Yoga - Introduction

Yoga – Introduction 

Quite a self contradictory statement it is: "Yoga - the new age fitness mantra", because Yoga is not new age at all. It's just that the benefits of the same are being discovered again. An ancient Indian philosophy, the principles of Yoga are timeless, holding true as much in today's time as it did centuries ago.

In Sanskrit, Yoga means "to unite". Primarily an exercise in moral and mental cultivation of poses and practices that aim towards harmonising your mind, body and soul to achieve a state of oneness with the universe. It's a spiritual practice that does not subscribe nor promote any particular faith; hence it can be practised by all.

A lifestyle choice by many, the universally timeless philosophies of yoga can be incorporated into any belief system. Stress, anxiety, ill-health, unhappiness and anger can be transformed into peacefulness, vibrant health, service and love towards all creation. The techniques are important in this process but the goal should be kept firmly in mind.

The three main aspects of yoga are :-

Asanas or poses 

The various yogic poses that give your body flexibility, strengthen the muscles and even reduce fat build-up. More importantly many asanas or poses are aimed at improving the blood circulation and functioning of specific organs in your body. Keeping in mind your body's specific needs, you can work out a set of asanas for yourself.

Pranayama or breathing 

Pranayama can be called the singular most important aspect of yoga as they are means to purify the subtle energies flowing through the body. Yogic breathing techniques are an effective tool to calm, energize, harmonise and tranquillise the body and mind. All poses are to be properly coordinated with inhalation, exhalation and holding of breath. Breathing patterns if not followed correctly could result in the asana not having its desired effect.