Beauty tips for every type of skin

Every woman like smooth, flat, fair skin colour. Whether you are genetically fair complexion and brown or black, there are ways to lighten your skin tone more. Chemical, herbal, cosmetic, or organic, that to get the desired sound: Since time immemorial, people have looked for different agents.

Here are some beauty tips to achieve better results. Food, nutrition, general care, scrubs, pastes, creams, should do apart from the daily care miracle.

Avoid strong sunlight:

Sun rays are a great source of vitamin D, which is very important for the human bone. However, harsh sun rays can be very harmful to the skin.

Premature aging, wrinkles, discoloration of the skin is due to the UV rays in sunlight.

Avoid going out in the sun 11 to 3 clock.

Use sunscreen with a sun protection factor of at least 30

Wearing a mask "Naqab" is best protection.

Daily Skin Care: Regular cleansing, toning and moisturizing of skin is very important.

Cleansing: Use a cleanser, homemade or ready for your skin type.

With medical cleaners for sensitive skin, your skin prone to frequent outbursts and allergies.

Use Moisturizing cleanser for dry skin.

For oily skin use a product that controls excess oil production.

Toning: Toning tightens and shrinks the open pores, are best suited for your type of skin toner.

Alcohol Free Toner - Air fresheners - suited for dry, hydrated, normal and sensitive species.

Mild alcohol (20%) based toner - Skin Tonic - are good for oily, normal, and mixed types.

alcohol-based (20-60%) toner - Astringents - are heavily used mostly for excessive toner oily skin.

Moisturizing: Daily skin care is incomplete without the moisture of your skin properly.

It helps hydrate the skin

It helps the skin to smooth and

It protects the skin from the sun, when it more than 30 spf

Scrub: Exfoliation is the removal of dead skin cells and exposing the fresh, new layer of skin.

Oatmeal mixed with water and ground into a smooth paste is a good exfoliant. Apply this paste on the face in a gentle circular motion. Leave it for 15 minutes and wash off.

Mix 2 tablespoons chopped raw oats with 1 tablespoon of honey and apple cider vinegar ¼. Make a fine paste apply on face in circular motions. Leave it for 15 minutes and wash your face.

Fair skin people have less melanin, a pigment for different skin tones. Dark colored people have more melanin.

Skin lightening creams have hydroquinone in them, which if used inhibits melanin.

Lotions, creams and rich in vitamin C to help brighten skin tone and regenerate cells.

The masks for the lightening of the skin:

Eggs & honey:

1 egg white

1 lemon juice

1 tablespoon honey

Beat the egg whites, honey and lemon juice. Apply it on your face and wash yourself after 15 minutes.

Almond oil & honey:

1 tablespoon honey

½ tablespoon almond oil

1 tablespoon lemon juice

1 tablespoon milk powder

1 tablespoon milk

Mix all ingredients. Apply it on your face and wash off after 15 minutes.

Dry skin:

Mix equal amounts of lemon juice and honey. Apply it on your face and body. Wash off after 15 minutes.

Mix equal amounts of lemon juice and cucumber juice. Apply it on your face and body. Wash off after 15 minutes.

Oily skin:Mix cucumber pulp and yogurt. Make a fine paste. Apply and leave it for 20 minutes. Wash off after it dries.Make a paste of papaya, honey and milk. Use it on your face and body for a few minutes. Let it dry and then wash off.Dark feet and ankles:Soak feet and ankles for 15 minutes in water mixed lemon juice.Dark Elbows:Rub potato or lemon juice for 15 minutes and wash off with water.Dark Hands:Mix of sun flower oil, lemon juice and sugar. Apply for 20 minutes and rinse with cold water.Dark neck:Mix 1 lemon, 1 cucumber juice and 1 / 8 tablespoon of turmeric powder. Apply it for 20 minutes and wash off with lukewarm water.Dark Lips:Mix a few drops of Vaseline and lemon juice and apply on the lips at night. Wash them in the morning.Cut your intake of tea, coffee and smoking.Food Diet: A good, healthy diet of fruits, vegetables and juices is not only good for your health , but also for your skin.Avoid fatty, spicy and junk food.Eat plenty of green, leafy vegetables.Fruits such as pears, apples, peaches, guavas, etc., are good for the skin.Include more legumes, cereals and in daily food intake.For prescription drugs, creams and lotions for a fair skin color,first talk to a dermatologist. Each time a patch test first before the direct application of a new cream on face and body. It's always good to be safe.

Tips for losing weight naturally

These are some effective tips to lose weight naturally. Eating healthy diet, regular exercise and keeping attention to weight loss is key to success in weight loss goal . If we follow these simple and natural  tips, there is no way we can't get our required goal.

• Include plenty of fruits and vegetables in your diet. They are high nutrition healthy foods that are very low in calories. So if you know how to weight lose fast, of course know , you make sure you fruits and vegetables in at least two meals to eat .

• Lean meat to eat . Go for steamed, broiled or roasted meat. Never fried, as it adds the calories and most of the nutrients in meat obtained by cooking it lost in this method.

• Eating five small meals you one day, evenly distributed at equal intervals. Binge in this way the tendency is reduced, plus greatly improved digestion.

• One of the most important tip to lose weight , naturally and quickly - eat no processed foods, fried and fatty foods and high sugar foods . Don't have soft drinks and alcohol if you are serious about your healthy weight -loss goals.

• Drink water all day, even between exercise. Water keeps the body hydrated. It improves digestion and makes sure that all waste received at the time eliminated from the body.

• How to lose weight naturally speaking, the answer lies in a variety of foods, including in your daily diet. This ensures that your body the right blend of all essential nutrients receives. Include high protein and high fiber foods in your diet every day, like the stomach full for a longer period and so you won t keep you hungry for some quiet time after dinner .

• Eat negative calorie foods  such as tomatoes and cucumbers. Your body burns more calories to digest in you, as these foods actually contain!

• Take an egg breakfast every day. Eggs are not only rich in protein and calcium, but also contain vitamin B12, which, according to research in weight loss from the body helps .

• Want to know how natural to weight loss follow this simple rule - if your breakfast, the heaviest meal of the day. Dinner should be very easy . Take your dinner two hours before going to bed so that your body has enough time to digest it.

• Avoid always stressed. Plan and plan your day properly leave enough time for socializing and with your family. For at least seven hours sleep, and take short breaks between work. If possible, do yoga and meditation as they are known to mental stress reduction . With a calm mind, you are likely to avoid emotional eating, which is often seen in people who are overweight.

• The quickest way to lose weight naturally is by combining healthy eating with an exercise routine. Exercise at least half an hour every day. However, to lose some serious amount of weight, you associate a fitness studio.

• Cardiovascular exercises such as swimming, jogging, aerobics and walking are a must for natural decline . This should be done at least three times per week for natural weight loss.

• Resistance training , weight lifting and floor exercises are done each day, targeting a specific body part each day. So, if you want to know "how to reduce weight naturally and tone of a particular body part? As an occupation, the right mix of these will suggest exercises to train each individual body as needed.

Shading and lip brushes Urdu

Females use different makeup brushes for different purposes. Here are some common makeup brushes and their uses.

Foundation Brush

Foundation brush is designed to achieve a smooth and flawless finish,  and is used to apply liquid or cream foundation smoothly over your skin for a polished finish. Tapered to reach even those hard to get areas such as the inner eye and around the nose.

Powder Brush

The fullest hair and rounded finish is ideal for sweeping loose or pressed powders over the skin for a sheer translucent effect.

Blush Brush

A smaller tapered round brush is used for blush on. Made with fine, gentle fibres the blusher brush has a rounded head which is perfect for giving a pop of color to the apples of your cheeks. It is used to keeps blush on the apples of the cheeks and helps prevent ‘over-blushing.’ Soft enough for sensitive skin but firm enough to deposit a rich dose of color.

Eyeliner Brush

This angled firm brush is used for eye liner and works with eye shadow powders to line eyes, achieving a natural or smoky, smudgy look.

Fine Eyeliner Brush

The extra fine tip of this brush delivers precise liquid and gel eyeliner application. For precise lining and dramatic definition, this ultra fine line brush pinpoints the lash base and gives a crisp, clean line.

Brow Groomer Brush

Brushing brows daily keeps brows shapely and helps stimulate brow growth. This brush is excellent for blending brow pencil colors or powder colors into brow hair for a natural look. Flip side has a narrow tooth comb for separating eyelashes.

Blender

Use this light brush to blend eye colors and to highlight the brow bone. Blending eye shadow is key to a professional, polished look. This soft blending sponge with rounded tip easily blends colors even in the inner eye area.

Lip Brush

The sculpted tip of a lip brush is perfect for achieving a flawless line. This firm brush is contoured to your lip line to give you the smoothest lipstick look ever. Helps lipstick colors look more intense and last longer.

Yoga Exercise - Sun Salutation

The Sun Salutation Pose, also known as Salute to the Sun and Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body and tones the abdominal muscles. So take your yoga accessories and learn how to perform the Yoga Sun Salutation Pose with the help of our animation and easy-to-follow steps.

Yoga Exercise - Double Leg Raise

This simple Yoga Exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles and is often used to come up into the Head Stand. Performing the Double Leg Raise trims the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back or using your shoulders to help lift your legs. To get the most benefit from this Yoga Posture, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed.

Basic Yoga Session - Yoga Exercise and Pose

Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space. 

You might be surprised to learn that your body can actually do things you did not think possible. Take the wide range of Yoga Poses that can help an individual attain a high level of self-awareness, balance, and strength. The seven primary types of movements that your body can make through Yoga exercise are flexion, extension, hyperextension, abduction, adduction, rotation, and circumduction. You can do a combination of these movements to have a stronger, more flexible, and balanced body. Yoga is one good way of relaxation. It can ease the tension building in your muscles and joints without experiencing fatigue and overexertion. The Yoga exercise is also believed to make a practitioner look younger. The basic yoga moves involved in the poses and exercises will provide inner peace and radiant health. These are some of the things to keep in mind before indulging into Yoga Exercise: 

Know your body limits. 

If you want to enjoy the activity, don't push too hard. This could also avoid hurting yourself in the process. 

It is advisable to start with a teacher so you will be guided on the yoga basic positions. If that is not possible, good books or videos on Yoga Exercise can help you get started. 

Consult a health professional before starting to do the exercises, especially if you have certain medical conditions. The Asanas or the Yoga Poses usually start in breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same. Your breathing will also be your guide on when to start or stop the Yoga Exercise. Coming into a pose, holding it, and coming out of it must be continuously done with gracefulness.

Shading and lip brushes

Females use different makeup brushes for different purposes. Here are some common makeup brushes and their uses.

Foundation Brush

Foundation brush is designed to achieve a smooth and flawless finish,  and is used to apply liquid or cream foundation smoothly over your skin for a polished finish. Tapered to reach even those hard to get areas such as the inner eye and around the nose.

Powder Brush

The fullest hair and rounded finish is ideal for sweeping loose or pressed powders over the skin for a sheer translucent effect.

Blush Brush

A smaller tapered round brush is used for blush on. Made with fine, gentle fibres the blusher brush has a rounded head which is perfect for giving a pop of color to the apples of your cheeks. It is used to keeps blush on the apples of the cheeks and helps prevent ‘over-blushing.’ Soft enough for sensitive skin but firm enough to deposit a rich dose of color.

Eyeliner Brush

This angled firm brush is used for eye liner and works with eye shadow powders to line eyes, achieving a natural or smoky, smudgy look.

Fine Eyeliner Brush

The extra fine tip of this brush delivers precise liquid and gel eyeliner application. For precise lining and dramatic definition, this ultra fine line brush pinpoints the lash base and gives a crisp, clean line.

Brow Groomer Brush

Brushing brows daily keeps brows shapely and helps stimulate brow growth. This brush is excellent for blending brow pencil colors or powder colors into brow hair for a natural look. Flip side has a narrow tooth comb for separating eyelashes.

Blender

Use this light brush to blend eye colors and to highlight the brow bone. Blending eye shadow is key to a professional, polished look. This soft blending sponge with rounded tip easily blends colors even in the inner eye area.

Lip Brush

The sculpted tip of a lip brush is perfect for achieving a flawless line. This firm brush is contoured to your lip line to give you the smoothest lipstick look ever. Helps lipstick colors look more intense and last longer.

Makeup For Round Face

There are many tricks and tips for round makeup. If you want to have makeup for a round face, make it look slim and well defined properties. Faces can be round, square, oval or heart-shaped, but each of these forms has to get their own makeup technique. Round face shape lookes natural beautiful and energy of youth. If you have a beautiful round face, long but blessed for a long shape, you have options. First you will want to draw attention to the foundation emphasized that you pay in the region of end use.

You should also ensure that the areas above the cheeks, and highlight the area just below the eyes. It is also important to use dark makeup to the areas where it should be placed to improve.

1: If you have good eyebrows, have a nice shape and a decent amount of hair, you apply your mascara and gently wash them in the opposite direction of hair growth.

2: Apply the eyeliner from the outside of the eye, with a smooth sweeping motion and with the line, easy to make a little cat's eye.

3: To make your face appear slimmer, apply the brush just below the cheekbone and up into the temple. Do not go deeper than the virtual line at the bottom of the nose, and no further than the outer corner of eye.
4: Finally, for a creamy lipstick, lip gloss or soft gloss to a hub of neutral light to determine your look. You can enjoy lighter complexion light pink chiffon and peaches, while deeper complexion lush nudes and sheer plums are more flattering.

BENEFITS OF EXERCISE.

BENEFITS OF EXERCISE :-
As we all become health conscious, we realise the importance of strict and regular physical activity. But do we know all the benefits of exercise?
1. The elixir to long life! According to an age old study, exercise reduces the chance of premature death.

2. Help you have a lovely heart! Exercise strengthens the cardiovascular muscles and enhances blood circulation. Cholesterol is checked by the burning of those extra calories and blood pressure is regulated. Aerobic exercises are seen to benefit hypertensive individuals and the diabetics.

3. Makes you brainy! It promotes brain health by stimulating the formation of new brain cells thereby aiding memory and cognition.Those exercise have a remote chance of suffering from hemorrhage and stroke. If you have a family history of alzheimers then make it a point to sweat out and let your brain produce those chemicals that prevent Alzheimers causing inflammation.

4. On the move for flexibility! Obesity and weight gain can be solved only with regular exercise. The more intense the exercise the more are the calories burnt. 

5. For the smile! Exercise also helps to life your mental health, thwart depression and keep stress at bay. It might sound ironical that exercise would rid of fatigue by boosting energy.

6. Pain for pain. Being active would reduce joint pains and injuries, and help with arthritis. Weight bearing exercises improve bone strength and prevent bone loss.

7. For a great night! It not only soothes you in to a sound sleep but also energises you for a better sex life.

8. Last not the least, you will gain remarkable self esteem with a well toned body.

It is recommended that you get at least 30 minutes of physical activity in some form everyday irrespective of your age and gender.
But, just keep in mind that however hard you exercise you should be able to carry on a conversation without panting.

Concealer Tips

Concealer is a type of makeup used to cover up blemishes, dark circles under the eyes and other skin .

During the makeup concealer is used in order to conceal camouflages dark circles, tiny lines, and minor blemishes, pimples, scars, under-eye circles, redness around the nostrils, broken blood vessels, dark inner corners of eyes, etc which cannot be covered with a few thin layers of foundation. Concealer can be apply with sponges, brushes, or fingertips, in a thin layer and then add more thin layers if necessary.

Make sure a concealer or make up matches your skin. See how it looks in bright light or sunlight. It should blend so well that it seems transparent on the skin, yet it hides the desired areas. A more natural look is when you use sheer layers. Here are some tips to get the best results out of concealer:

• Put a small amount on your fourth fingertip. Dot it on and move from the outside corner of the eye inward, and back out again.

• Red or pink toned skin types should use concealers with a green undertone. You can also add a small amount of green eye shadow if you can’t find the right shade.

• Concealer can be used over or under foundation, whichever way you choose, be sure to blend, blend and blend. While you are blending, be gentle to your skin.

• Those with dark under-eye circles or blue toned skin types should use a yellow or peach toned concealer to neutralise the darker tones.

• Don’t use concealer on freckles and pigmentations unless you really need to because they may require heavier layers which could make them look worse.

• Your concealer should be the exact shade as your foundation. If you can’t find the right tone, buy a shade lighter. If you don’t use foundation, concealer must match your skin tone.

• When it comes to dark circles, use your fingertips for the under eye area. Use a shade lighter than your foundation if they are recessed. Use a bit darker if they are puffy.

• Concealer should always be applied before foundation. Make sure your skin is cleansed and moisturised, as concealer tends to settle into fine lines on dry skin.

How to apply blush on?

Blush on technique is different for different face. Apply blush on according to your face.Always start with a good qualityBlush Brush.You can beautify your face and cheeks naturally, with the blush on art. Blush is an important component to any woman's makeup kit.

Apply blush on according to your face shape.

If you have a long face shape, start applying blush on from the mid of your cheeks and apply to the temple.

With round face, start applying blush on from upper cheeks beneath the eyes to temple. Apply your blush in a sideways and on your cheekbones and blend up

If you have a squared shape face starts from the center of the eyes apply your blush on the cheekbones. Blend toward your temples soften the square angle of the face.

Oval is said to be the ideal face for makeup. The forehead is wider than the chin. Use your fingertips to locate the most prominent part of your cheekbone to apply blush and blend towards your temples to highlight your cheekbones.

Triangular shape has a wide forehead and high cheekbones with a small and narrow chin. Blush should be applied in a sideways and on the cheekbones. Blend up from your cheekbones to your temple. This will help to balance the width of your forehead with the rest of your face.

Tips About Makeup

To prepare a smooth canvas for your makeup, always start off with clean, moisturized skin. You'll find that your makeup glides on and blends more easily.
1. Keep your skin free of buildup by using a gentle cleanser in the morning and at night. When cleansing your face, do so gently in upward motion stokes - do not tug, pull or scrub too hard to prevent irritation.
2. Freshen up your skin with a toner containing ingredients that suit your skin type.
3. Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type. Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays.
4. Treat yourself to an at-home-facial 2 to 3 times a week. Use a mild cleanser, then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive.
5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night's sleep!


 Tip: Even when you're steering clear of the sun, or it appears to be a cloudy day, always be sure your makeup foundation or moisturizer contains SPF 15 or higher.

Basic Yoga Poses Set

Yoga Positions for Beginner’s | Basic Yoga Poses Set

Remember that each title is a link to the article with full details on each pose.  Also, in each of those respective articles, modifications for beginners is given whenever required, so make sure you use those modifications as you start out.

1. Kundalini Yoga Butterfly Pose:

• Duration: 2 – 3 mins
• Breath: Breath of Fire

Butterfly Pose

2. Kundalini Yoga Cat-Cow Pose:

• Duration: 1 – 3 mins
  
  
• Breath: Inhale in cow pose, exhale in cat pose

Yoga Cat Pose (Exhale)

Yoga Cow Pose (Inhale)

3. Yoga Cobra Pose:

• This is a very basic yoga pose that is part of every school of yoga practice.  It can be done with the elbows bent and also done with the elbow straight.  Beginner’s should be careful with their lower back and elbows, and should take frequent breaks if they get tiered holding the pose.
• Duration: 1 – 3 mins
• Breath: Long deep breathing.

Cobra Pose w/ Straight Elbows

Cobra Pose w/ Bent Elbows

4. Yoga Baby Pose:

• Another very basic yoga pose is baby pose.  It is pose #8 in the article.  It is a good pose to relax in whenever you need to take break during your yoga session.  In addition this pose will counterbalance cobra pose for you.
• Duration: Open
• Breath: Normal.

Baby Pose

5. Basic Yoga Pose for Balance:

• Be sure to use the modified versions if you find doing the full version difficult.  This is a good pose for the elderly to do as well.
• Duration: 1 – 2 mins / side.
• Breath: Long deep breathing.

Basic Yoga Pose for Balance (Left Arm)

Basic Yoga Pose for Balance (Right Arm)

6. Forward Bending Yoga Asana:

• The important part of this position is to keep your legs straight.  It is not necessary to reach your toes, that will happen over time.  Just reach forward as far as is comfortable, while keeping your legs straight.  For beginner’s even reaching their knees or shins is fine.  Curl your toes back towards you though, even if you do can’t reach them to accent the stretch in your calves and hamstrings.
• Duration: 1 – 3 mins
• Breath:  Do long deep breathing.  As you make progress you can do this pose with breath of fire
  .

Forward Bending Yoga Pose

7. Yoga Rock-n-Roll:

• Good yoga exercise to help you transition between poses.  It is also good for lengthening the spine and redistributing the cerebro-spinal fluid.  It is exercise #6 in the Kids Yoga Article which it is linked to.
• Duration: 15 seconds – 1 min
• Breath: Normal.

Yoga Rock-n-Roll

8. Alternating Leg Lifts for Abdominal Strength:

• Simply lie on your back, with your hands underneath your buttocks palms facing down to support your lower back.  Then lift your left leg up to ninety degrees and lower it back down.  Next lift your right leg up to ninety degrees and then back down.  Continue on with these alternating leg lifts for the duration of the exercise.  It is exercise #1 of the Ab Workout set which it is linked to.   Btw, this set is an excellent set for beginner’s as well who want to tone their abs and build their core strength.
• Duration: 1 – 3 mins
• Breath: Inhale Up / Exhale Down.

Yoga Single Leg Lifts (Right Leg)

Yoga Single Leg Lifts (Left Leg)

9. Kundalini Yoga Stretch Pose:

• This is a terrific yoga posture, remember the beginner’s version is to do one leg at a time instead.  Again you can take breaks during this pose when you tire.  The full version is illustrated below.
• Duration: 1 – 3 mins
• Breath:  Breath of Fire
  
  
  

Kundalini Yoga Stretch Pose

10. Yoga Rock-n-Roll:

• Again we will use yoga rock-n-roll to help us transition to a new pose. See exercise #7 above for details.
• Duration: 15 seconds – 1 min
• Breath: Normal.

11. Kundalini Yoga Frog Pose:

• These can be a little tough for beginner’s to do, but I wanted to include them in this set due to their enormous benefits.  This exercise will really help you tone and strengthen your legs and also it will give your heart a good workout.  Do only a few at a time in the beginning and be sure to take lots of breaks.  Build up slowly to 52 in a row over time.
• Duration: 11 – 52 repetitions
• Breath: Inhale Down / Exhale Up.

Yoga Frog Pose (Inhale)

Yoga Frog Pose (Exhale)

12. Kundalini Yoga Archer Pose:  

• We will end this set with Archer’s Pose.  This pose is excellent for opening up your hips, strengthening your legs and helping you cope with stress.  It is also good for the mind and developing confidence.
• Duration: 1 – 3 mins / side.
• Breath: Long Deep Powerful Breathing.

Yoga Archer Pose

13. Corpse Pose:

• Once you are done with the Beginner’s Yoga Set, make sure you relax on your back in corpse pose.  For corpse pose just lie comfortably on your back and have your hands out to the sides or on your chest.  Just let go during this time and let the Universe take care of you.  Have no worries, anxieties or goals, and simply surrender to Infinity.
• Duration: 1 – 11 mins
• Breath: Relaxed

End of Beginner’s Basic Yoga Poses Set

Beginner’s Yoga Poses

Beginner’s Yoga Poses

It is time to expand the Free Online Yoga & Meditation Classes offered here at Mastery of Meditation & Yoga, and the class I am planning to add next is a Beginner’s Yoga Class (now online).  The class will consist of the best yoga pranayama techniques for beginners and it will also incorporate the beginner’s yoga positions that I have detailed below.

This yoga set, is built using basic yoga poses and exercises, but just because the positions used are not advanced or complicated, does not in any way lessen the value of this set.  It is an excellent set to incorporate into your daily yoga practice and has been carefully designed to work on each and every aspect of your being.

This set will also make up Chapter 11 of our popular Free Online Kundalini Yoga Sets E-book.  The poses and positions that make up this set can be found in the following two free online books: Free Online Kundalini Yoga Exercises E-book & Free Hatha Yoga Poses E-book.

Benefits of Yoga Positions for Beginner’s | Basic Yoga Poses Set

As I mentioned above, this set has been carefully designed to be beginner friendly and also, designed to ensure that it works upon all major aspects of your being in a balanced and harmonious way.  The detailed benefits of each exercises, along with cautions and practice tips, can be found in the article devoted to each pose, below though are the overall benefits that this set bestows when practiced consistently

• Promotes overall flexibility and strength.
• Clears blockages and increases energy flow.
• Triggers the natural healing capacity of the body, promoting health and well-being.
• Promotes peace and emotional balance.
• Purifies one’s energy and raises one’s level of vibration and consciousness.
• Improves balance and coordination.
• Helps increase metabolism and assists in weight loss.
• Builds mental focus and concentration.

Yoga Positions for Beginner’s Practice Details:

The following two articles are important for beginner’s to read as they provide guidelines on how to practice yoga:

Essential Beginners Guide to Yoga Practice

10 Important Guidelines for Kundalini Yoga Practice

Remember the golden rule is please do not overdo anything.  Especially if you are a beginner, please use the beginner’s version for the exercises where ever provided and back off if you feel uncomfortable or dizzy.  Each exercise title is a link to the chapter with the details for that exercise.  For all the poses in this set illustrations have also been provided.

You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video:  Breath of Fire Kundalini Yoga Pranayama.   This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is extensively used in conjunction with the yoga poses.

6 Simple Makeup Artist Tips

6 Simple Makeup Artist Tips


Budding fashionistas, it's time to find out more about these 6 simple makeup artist tips you can also use. Freshen up your party-perfect or casual look by following these easy-to-master application techniques and useful guidelines. 


Celebrate the most versatile beauty trends with a stylish makeup style. Prepare for the festive season with a set of inspirational eye makeup designs you'll be able to nail down with ease. Master the newest application techniques to polish your look to perfection.
Keep high class cosmetics at hand to guarantee the smudge-proof condition of your makeup. When it comes to runway looks it is important to consider the artsy beauty tricks offered by the artists behind visionary makeup styles.Pat McGrath is one of the biggest MUAs from the world. Those who want to learn from the best and wish to take their beauty skills to the next level should definitely read through these 6 simple makeup artist tips. 


1.Creamy Foundation Tip

In order to create the perfect makeup base, it is important to use high street foundation formulas. Pat offers us her trick on how to spread this product uniformly all over the face. The MUA uses her fingers to make sure she tackles all the delicate spots which should be covered with this refined formula. The Pat uses a makeup brush to remove the excessive foundation from areas like the nose, forehead and chin. It is also useful to apply a tiny amount of foundation also on the ears for a natural-looking effect.

2.Blush Trick

Pat highly recommended the use of at least two blush shades to create a natural-looking and radiant makeup style.

First apply a light tone on the apple of your cheeks and be sure to head upwards to create the perfect frame for your features. Then use a dark blush shade you'll apply over the first color to nail down the perfect blend.

3. Bold Eye Makeup Trick

The runway is flooded with models sporting bold and bright eye makeup looks. In order to follow their footsteps all you have to do is use a flattering purple, blue or green shade.

Pat advises you to use lipstick if you want to nail down the red eye makeup trend. Experiment with this beauty wave to see whether it really works for you.

4. Mascara Trick

Emphasize your lashes with a simple trick offered by this beloved MUA. The secret to build up a natural-looking makeup and shift the attention to your glimpse is to apply black mascara to the roots and use a brown tone for the tips. This pro beauty guideline will help you master the newest makeup application tendencies.

5. Perfect Lip Makeup

Learn how to inject sensuality and sex-appeal into your look. Keep in mind the following beauty trick offered by Pat McGrath to guarantee your success. First apply a thin layer of foundation on your lips.Then you can use a nude lipliner to define the shape of your lips. The next step is to cover the lips with your favorite lipstick shade. Sport your statement lip makeup like a real glam diva.

6. Shape Your Eyebrows

Shaping your eyebrows is a real must if you want to pull off a perfectly-polished makeup look. If you don't have enough time to visit your beautician, grab a sharp eye pencil and highlight each individual brow in a row. Use only brown eyebrow pencils and skip black which can create an artificial effect. Choose the most flattering shade that suits your hair color and finish up emphasizing your brows with a thin layer of face powder.