Beginner’s Yoga Poses

Beginner’s Yoga Poses

It is time to expand the Free Online Yoga & Meditation Classes offered here at Mastery of Meditation & Yoga, and the class I am planning to add next is a Beginner’s Yoga Class (now online).  The class will consist of the best yoga pranayama techniques for beginners and it will also incorporate the beginner’s yoga positions that I have detailed below.

This yoga set, is built using basic yoga poses and exercises, but just because the positions used are not advanced or complicated, does not in any way lessen the value of this set.  It is an excellent set to incorporate into your daily yoga practice and has been carefully designed to work on each and every aspect of your being.

This set will also make up Chapter 11 of our popular Free Online Kundalini Yoga Sets E-book.  The poses and positions that make up this set can be found in the following two free online books: Free Online Kundalini Yoga Exercises E-book & Free Hatha Yoga Poses E-book.

Benefits of Yoga Positions for Beginner’s | Basic Yoga Poses Set

As I mentioned above, this set has been carefully designed to be beginner friendly and also, designed to ensure that it works upon all major aspects of your being in a balanced and harmonious way.  The detailed benefits of each exercises, along with cautions and practice tips, can be found in the article devoted to each pose, below though are the overall benefits that this set bestows when practiced consistently

• Promotes overall flexibility and strength.
• Clears blockages and increases energy flow.
• Triggers the natural healing capacity of the body, promoting health and well-being.
• Promotes peace and emotional balance.
• Purifies one’s energy and raises one’s level of vibration and consciousness.
• Improves balance and coordination.
• Helps increase metabolism and assists in weight loss.
• Builds mental focus and concentration.

Yoga Positions for Beginner’s Practice Details:

The following two articles are important for beginner’s to read as they provide guidelines on how to practice yoga:

Essential Beginners Guide to Yoga Practice

10 Important Guidelines for Kundalini Yoga Practice

Remember the golden rule is please do not overdo anything.  Especially if you are a beginner, please use the beginner’s version for the exercises where ever provided and back off if you feel uncomfortable or dizzy.  Each exercise title is a link to the chapter with the details for that exercise.  For all the poses in this set illustrations have also been provided.

You will also need to learn the Breath of Fire breathing exercise, which is taught in the following video:  Breath of Fire Kundalini Yoga Pranayama.   This breathing exercise is a fundamental breathing technique in Kundalini Yoga and is extensively used in conjunction with the yoga poses.