This simple Yoga Exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles and is often used to come up into the Head Stand. Performing the Double Leg Raise trims the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back or using your shoulders to help lift your legs. To get the most benefit from this Yoga Posture, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed.
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