World's Smallest Girl in India: Raw Video

Jyoti Amge, world's smallest girl in India's western Maharashtra, has dreams of becoming Bollywood actress one day. A resident of western Nagpur, Jyoti is world's smallest girl according to the Limca Book of Records. At 16 years old, she measures in at a height of just twenty-three inches and weighs around five kilos.

Jyoti was born with a form of Dwarfism called Achondroplasia that barred her from growing normally. She will not grow any taller than her current height. Jyoti attends school with students of her age. Like other teenagers, she enjoys fashionable clothes, wearing make up and jewelery. She is determined to make her mark in the Hindi film Industry.

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Yoga Exercise - Double Leg Raise

This simple Yoga Exercise prepares your body for the other Yoga Asanas. It strengthens the abdominal and lower back muscles and is often used to come up into the Head Stand. Performing the Double Leg Raise trims the waist and the thighs. If your muscles are weak, you may find yourself arching your lower back or using your shoulders to help lift your legs. To get the most benefit from this Yoga Posture, make sure that the full length of your back is resting on the floor and your shoulders and neck are relaxed.

Basic Yoga Session - Yoga Exercise and Pose

Set your gym equipment aside. Yoga Exercise will only require you 30 minutes each day, a Yoga Mat or blanket, and a small exercise space. 

You might be surprised to learn that your body can actually do things you did not think possible. Take the wide range of Yoga Poses that can help an individual attain a high level of self-awareness, balance, and strength. The seven primary types of movements that your body can make through Yoga exercise are flexion, extension, hyperextension, abduction, adduction, rotation, and circumduction. You can do a combination of these movements to have a stronger, more flexible, and balanced body. Yoga is one good way of relaxation. It can ease the tension building in your muscles and joints without experiencing fatigue and overexertion. The Yoga exercise is also believed to make a practitioner look younger. The basic yoga moves involved in the poses and exercises will provide inner peace and radiant health. These are some of the things to keep in mind before indulging into Yoga Exercise: 

Know your body limits. 

If you want to enjoy the activity, don't push too hard. This could also avoid hurting yourself in the process. 

It is advisable to start with a teacher so you will be guided on the yoga basic positions. If that is not possible, good books or videos on Yoga Exercise can help you get started. 

Consult a health professional before starting to do the exercises, especially if you have certain medical conditions. The Asanas or the Yoga Poses usually start in breathing slowly and deeply, concentrating your mind, and making yourself centered. Remember that your body movements and breathing must be coordinated until such time that they are one and the same. Your breathing will also be your guide on when to start or stop the Yoga Exercise. Coming into a pose, holding it, and coming out of it must be continuously done with gracefulness.

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BENEFITS OF EXERCISE.

BENEFITS OF EXERCISE :-
As we all become health conscious, we realise the importance of strict and regular physical activity. But do we know all the benefits of exercise?
1. The elixir to long life! According to an age old study, exercise reduces the chance of premature death.

2. Help you have a lovely heart! Exercise strengthens the cardiovascular muscles and enhances blood circulation. Cholesterol is checked by the burning of those extra calories and blood pressure is regulated. Aerobic exercises are seen to benefit hypertensive individuals and the diabetics.

3. Makes you brainy! It promotes brain health by stimulating the formation of new brain cells thereby aiding memory and cognition.Those exercise have a remote chance of suffering from hemorrhage and stroke. If you have a family history of alzheimers then make it a point to sweat out and let your brain produce those chemicals that prevent Alzheimers causing inflammation.

4. On the move for flexibility! Obesity and weight gain can be solved only with regular exercise. The more intense the exercise the more are the calories burnt. 

5. For the smile! Exercise also helps to life your mental health, thwart depression and keep stress at bay. It might sound ironical that exercise would rid of fatigue by boosting energy.

6. Pain for pain. Being active would reduce joint pains and injuries, and help with arthritis. Weight bearing exercises improve bone strength and prevent bone loss.

7. For a great night! It not only soothes you in to a sound sleep but also energises you for a better sex life.

8. Last not the least, you will gain remarkable self esteem with a well toned body.

It is recommended that you get at least 30 minutes of physical activity in some form everyday irrespective of your age and gender.
But, just keep in mind that however hard you exercise you should be able to carry on a conversation without panting.

How to apply blush on?

Blush on technique is different for different face. Apply blush on according to your face.Always start with a good qualityBlush Brush.You can beautify your face and cheeks naturally, with the blush on art. Blush is an important component to any woman's makeup kit.

Apply blush on according to your face shape.

If you have a long face shape, start applying blush on from the mid of your cheeks and apply to the temple.

With round face, start applying blush on from upper cheeks beneath the eyes to temple. Apply your blush in a sideways and on your cheekbones and blend up

If you have a squared shape face starts from the center of the eyes apply your blush on the cheekbones. Blend toward your temples soften the square angle of the face.

Oval is said to be the ideal face for makeup. The forehead is wider than the chin. Use your fingertips to locate the most prominent part of your cheekbone to apply blush and blend towards your temples to highlight your cheekbones.

Triangular shape has a wide forehead and high cheekbones with a small and narrow chin. Blush should be applied in a sideways and on the cheekbones. Blend up from your cheekbones to your temple. This will help to balance the width of your forehead with the rest of your face.

Tips About Makeup

To prepare a smooth canvas for your makeup, always start off with clean, moisturized skin. You'll find that your makeup glides on and blends more easily.
1. Keep your skin free of buildup by using a gentle cleanser in the morning and at night. When cleansing your face, do so gently in upward motion stokes - do not tug, pull or scrub too hard to prevent irritation.
2. Freshen up your skin with a toner containing ingredients that suit your skin type.
3. Indulge your skin and keep it hydrated with a moisturizer that is compatable with your skin type. Make sure your daytime moisturizer contains SPF to protect your skin from the sun's harmful rays.
4. Treat yourself to an at-home-facial 2 to 3 times a week. Use a mild cleanser, then exfoliate with a gentle scrub that contains exfoliants that are round and non-abrasive.
5. Apply a facial mask after exfoliating. Rinse off thoroughly and get a good night's sleep!


 Tip: Even when you're steering clear of the sun, or it appears to be a cloudy day, always be sure your makeup foundation or moisturizer contains SPF 15 or higher.

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