Yoga Therapy for PMS

Premenstrual syndrome (PMS) is a collection of a wide range of symptoms that occur between the time of ovulation and the beginning of the menstrual period. PMS has been characterized by more than 150 symptoms, ranging from mood swings to weight gain to acne. It is estimated that approximately 75% of women experience one or more of the symptoms of PMS. Not every woman suffers from PMS, but those who do know how disruptive and frustrating it can be. Fortunately, yoga’s postures, breathing, and meditative aspects have all shown to be a powerful remedy to reduce the symptoms of PMS.